I'm too tired to make this a meaningful entry of any sorts. LOL Just staying accountable here:
[x] No more than 1300 calories a day.
[] NO MORE REFINED SUGAR. Just like how we started out a year ago. No more. If we want something sweet, it has to be organic sugar or non-refined. No exceptions. No white bread, no white pasta, no white potatoes, no white flour. Nada. (Couldn't quite mark this one! I have two sugar-free chocolate chip muffins left that have white flour in them. They're expensive and I'm not throwing them out. LOL I ate one tonight and I have two more left. No other refined carbs today.)
[] Exercise. Five days a week. No less. On those days, eat 300-400 more calories. Make sure to eat the extra calories or we won't burn fat. (Exercise will be Tue, Wed, Fri, Sat, and Sun this week!)
[] Weighing in every Friday, but we've been doing that.
[x] 64 ounces of water every day. EVERY DAY.
Happy Monday!
1 comment:
Personally, I'm beginning to think we're heavy because of all that water we drink. One day, we're going to get off the bowl and weigh 14 pounds less!
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